You have made the choice to start working on all your bad thoughts. Knowing that this can lead us down a very anxious road of unknown and misunderstood irrational thoughts we have about ourselves and others. I am one of those people who need to make lists in order to identify things as they happen. … Read moreExamples Of Irrational Thoughts – Stop Being So Negative
One of my biggest problems has to do with procrastination, I just have a tendency to put things off in the moment and do something else too often. How to create a to-do list you will actually follow is a set of guidelines to help make sure you gain consistency. Just a quick note about … Read moreHow To Create A To-Do List You Will Actually Follow!
You will be amazed at all the difference it makes to anyone’s life when you stop treating them poorly for their mistakes. This includes yourself because it’s essential that you prevent as many traumatic events as you can. How much easier is it to reward instead of punishing? The answer will be found when you … Read moreHow Much Easier Is It To Reward Instead Of Punishing?
CBT or Cognitive behavioral therapy is the most common way for you to deal with your harmful beliefs. Despite being called a therapy, this is just one tool you can use when you want to make the necessary life changes for growth. First, why would you need or want to change one or more of … Read moreCBT – Cognitive Behavioral Therapy
The last thing you want to hear is you need to break free from your comfort zone. It’s been holding you back from the things that will make you happier. Too bad that it’s the truth, there are many ways a comfort zone hurts you and it’s important to understand all of them. This will … Read moreThe Terrible Ways A Comfort Zone Hurts You