Examples Of Irrational Thoughts – Stop Being So Negative

You have made the choice to start working on all your bad thoughts. Knowing that this can lead us down a very anxious road of unknown and misunderstood irrational thoughts we have about ourselves and others. I am one of those people who need to make lists in order to identify things as they happen. … Read moreExamples Of Irrational Thoughts – Stop Being So Negative

How Much Easier Is It To Reward Instead Of Punishing?

Woman rewarding herself with a candy apple

You will be amazed at all the difference it makes to anyone’s life when you stop treating them poorly for their mistakes. This includes yourself because it’s essential that you prevent as many traumatic events as you can. How much easier is it to reward instead of punishing? The answer will be found when you … Read moreHow Much Easier Is It To Reward Instead Of Punishing?

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