Social Anxiety

Picking up from our last post on shyness, today I wanted to point out how you can start with the three special tricks. A couple things will help you with these tricks to overcome social anxiety. Many of us have been there and worry about that group dynamic. Seeing people triggers the anxiety and releases … Read more Fantastic Tricks To Overcome Social Anxiety

What if … followed by almost anything a person can imagine. Deadly negative thinking at it’s best due to the fact there is no valid reason to be torturing ourselves this way. The concept is based on fear which we project in our minds before anything ever has a chance to happen. Why do I … Read more Why Do I Avoid People – Dealing With The What If Syndrome

Have you ever gone to a party that was already going on and you just try to slip inside unnoticed? Something you pray that goes off without a hitch because you know that you will freak out if the entire room turns to look at you all at once. Sometimes we just need to figure … Read more Benefits Of Arriving Early – Getting Over Anxiety Before An Event