How do you learn to trust yourself? After all, you need to figure out a way to experiment with new things.
The problem that occurs, happens when you aren’t sure what you can do so you don’t do anything.
This post will look at 3 steps that will teach you to trust yourself.
Developing the belief that you can do anything will help you build a better identity.
You must also be able to analyze and solve your own problems before you will notice a difference.
Learning to analyze what is happening so you can overcome it means you study it.
What I mean is that you take it apart one piece at a time to see why it’s doing what it’s doing.
Another problem that most people encounter is they don’t understand how to truly study something.
You may really want a solution to your problem but then realize it’s going to take a lot more time to figure out than what you had hoped for.
Anytime that you can identify a possible solution where the work has been done for you, it’s going to save you some of that time. The concern with doing it that way is how much can you really believe what you read?
Here are the steps that are involved with building a trusting relationship:
Step one – Is all about building a level of trust between you and the sources you will use to fix your problems. In order for that to increase you will need an open mind so that you can listen prior to judging that source.
This means that you have a question or a problem. You are unable to resolve that yourself so you admit that it’s time to look for an expert for some assistance.
When you begin your search there are just too many options available to make this process a simple one. Somewhere there has to be the best option but right now you just have no clue as to where to go to find it.
Step two – Is all about getting familiar with the way that your source is communicating things to you. Think about the way that your emotions are the attempts your subconscious mind uses to let you know you are doing something good or bad.
These emotions are no different from the title of a blog post you have found that is about that problem or question. Rather than just read the first thing you find because it’s labeled as a good source, you know it’s something that has to be proven by you.
Now hold on a second, what about emotions again? – Aside from pain or pleasure, you have to become trained to understand every mood that you will experience.
To do this you need to observe what happens when you spend time doing any type of activity. By tracking the things you do and the emotions that result, you will learn to categorize each task as boring, pleasing, needed, and wasteful.
Step three – Is all about you having a way to ask questions which opens up the communication channels between you and the source.
At the bottom of each page or post on this website, you will have a way to comment. The purpose of those comments is for me (Eric) to learn how to better help people who visit this website.
It’s an absolute must that you utilize this form of communication if you are going to use the internet for your research. Sources that don’t respond or reply to your comments indicate that you are not a priority to them.
Now, that isn’t the only way to ask a question or give feedback. Most websites use an email subscribe option or contact page if you don’t feel comfortable sharing something publicly.
The one thing you will want to make sure you do is to specify whether your source can use your words or if they need to keep them private.
Analyze What Is Happening To Build Trust
When you experience an issue that stumps you, there are going to be steps that you need to take to diagnose yourself. Don’t think that it’s like a sickness or something horrific because diagnoses just mean you figure out the best options to move forward.
This takes you all the way back to your beliefs at this point because you will have to know why you feel strongly or think of something as a problem to begin the dissection of it.
Now, you are only going to understand by examples because the mind is tricky with the way it takes in new information. Unless you are only interested in a general explanation you will need to feel that an example is similar to what you are experiencing.
That is where another problem comes up because people tend to overgeneralize important issues and it creates a lot of confusion.
The good news is that you can take a general example and look at the root causes to see if it applies to your situation.
An example of a general problem: YOU HAVE A FEAR OF SOMETHING THAT OTHERS AREN’T AFRAID OF.
Many people experience fear, and it’s because they have encountered a false belief along the way in their life. That means you have stored memory that has either happened to you or have listened, seen, felt that through knowing somebody else’s experiences.
This is the case for all fears because they stem from something traumatic that becomes an irrational belief about the encounter.
Scary movies, books, stories, people, situations, events, environments, locations, and even opportunities are impacted. That means you are prevented from taking action to move in a direction that you wish to move in.
In order for you to analyze that problem, you need to learn by the example of what has transpired. To do that you need to try to recall when you have become aware of this before.
With the use of your past experience, you will be able to pinpoint the root by digging deep and asking yourself to recall more and more each time you try to see the truth.
This involves finding a way to relax because it’s how your mind works best.
Digging Deep To Sort Out The Root
Deep breathing exercises work great in combination with meditation or hypnosis. You can practice doing both to assist you in your ability to recall things from your past.
For those of you unfamiliar with one or both of those things, there are easy to follow ways to get used to them so that they will work for you. Use the links provided to read more about them.
Once you have been able to pinpoint the exact cause of something, you will then be able to treat yourself for it. Whatever it was that made you fearful will need to be challenged today.
Wait a minute how can I challenge something that is fear? – There are several ways to see that object in a non-threatening way but the best is to visualize yourself experiencing it repetitively.
Another way to say that is to talk yourself into gaining the courage and the confidence to face it. Baby steps or tiny steps whichever way you prefer to think of them.
That’s why it’s useful to understand how to work on goal setting. When you can plan to face something for the first time that doesn’t thrill you to do, you will be able to formulate a step by step solution for yourself.
This means that you can make it just a couple of steps or as many as a million. As long as you understand that it’s all about doing something that is uncomfortable in order to make it less of a pain to get through.
Because you set these steps up, you will be the one evaluating when to move to the next step or to continue with the current one.
Here Is Why You Need To Trust The Source
Since a lot of people who experience fear have to trust themselves, It’s essential that you understand how to build that trust up. Those three steps I mentioned above had a couple of intentions behind them.
The first one was to see the information is applied to a source like this site. When you experience any kind of doubts that the information you will find here is the best, you will be able to test things out.
Once you can increase the trust with something, you will start to believe that it’s the best much easier then you would if you were to remain skeptical.
This includes your view about yourself because what happens when you are used to being disappointed? – You avoid doing things because you have been trained that you can’t trust your own thoughts because they are made up of false beliefs.
Having any fears present in your life means you are likely to have false beliefs as well. Unless you are one hundred percent certain that taking the specific action will lead you to harm or death, it’s about training your mind to overcome your incorrect ideas about things.
There will also be a need that gets fulfilled here because trust is something that boosts confidence, charisma, charm, courage, and self-discipline.
Work on your self-identity, self-image, and your self-understanding that way you can absolutely realize the truth.
What Are Some Real Life Truths That You Must Have?
- That you alone hold an enormous amount of power. It unlocks when you learn to do new skills
- Potential is identical for everyone because you will either learn to do more or you will learn to become comfortable.
- You are the best person capable of solving your own problems because you already know your experiences and background.
- That you had a childhood that leads you to the problems you experience as an adult. To overcome those problems you must dig deep to figure out the root causes so that you can improve your capabilities.
- It takes more than a day, week, month or year of personal development and self-improvement to become the best version of yourself.
- Knowledge is really priceless and you shouldn’t worry about the costs of gaining the best knowledge possible.
- Experience combined with correct information makes you stronger than people who stop learning to take on new challenges.
- You will become an expert in a lot of different areas because it’s much easier than you have been brainwashed to believe.
- Your Belief System is a power greater than you because it lets you do unlimited things for yourself without restricting you to a certain fate.
- Religion is an attempt to keep you from obtaining more power since it’s based on some type of God. Even Godless religions make you believe that there is something holding you back from being the ultimate creature.
Don’t allow yourself to stop analyzing your life, your past, and your future. But make it the best version it can be so that you aren’t preventing yourself from doing the things that will make your dreams come true.
Also, learn that no one’s opinion is worth anything except for your own. That unless you decide that something can be trusted it will just be a waste of time.
You don’t have to be somebody else’s student to learn what is best for yourself. The most successful people use trial and error to experiment so that they see the results themselves.
Even if it takes you a thousand attempts and a million different ways to achieve something it will be possible. Luck is for people who don’t live patiently and learn to be persistent.
So, analyze what is happening so that you can overcome it because doing so will unleash the most powerful and capable person that your mind begs you to become. That is what you gain with the 3 steps that will teach you to trust yourself.